any good safe natural short cut tips to build more muscle during my workout?
Thursday, May 21st, 2009mannyg2199 asked:
right now i just take protein shakes and multivitamins…i dont want like creatine or anything like that
what about double days…i know some people who work out in the morning and then at night..one does it with the same muscle group the other person doesnt.
what about circuits? where you do 1 set of every muscle group non stop no rest…then when you finish all of them you take a rest which completes one circuit.
any tips would be great! thanks in advance
ELIZABETH
